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Secondary channel

Saraswati

Sarasvatī · सरस्वती

Running parallel to sushumna and ending at the tongue. Named for the goddess of speech, learning and music, and treated in the texts as the channel behind clear articulation.

tongue speech learning
Runs
Parallel to the central channel
Ends at
The tongue
Name means
The flowing one, and the goddess of speech
Carries
Speech, taste and the assimilation of subtle air
Related centre
Throat chakra
Related practice
Khechari mudra and the palate
Group
One of the eleven secondary nadis
Sources
Shiva Samhita, Gheranda Samhita, later commentaries

Where it runs

Saraswati is placed alongside sushumna and reaches the tongue, which makes it the channel most directly involved in the palate practices. Where lalana chakra is the target, saraswati is the route.

It is one of the few secondary nadis with a clear practical role, which is probably why it survives in lists that drop others.

The name

Saraswati is a river in the Rig Veda, later lost, and a goddess of speech, learning and music. The word means the flowing one. Both senses fit a channel: something that runs, and something that governs what is said.

The Vedic layer of naming is strongest in this part of the list. Saraswati, Varuni and Pusha all borrow a deity's job.

Frequently asked questions

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