Futhorc
Nyd is need in the English poem: tight across the chest, and yet often a help and a healing to the children of men if they attend to it early. The rune is pressure that teaches only if you listen before it has to shout. Today the pressure is early. It is still at the stage where it is information rather than damage. Attend to it now, while it is a warning, and it stays a warning. Wait until it is unbearable and it becomes the thing the first half of the poem describes.